{"id":2697,"date":"2025-12-16T18:25:57","date_gmt":"2025-12-16T17:25:57","guid":{"rendered":"https:\/\/jean-philippe-bach.fr\/?p=2697"},"modified":"2025-12-16T18:26:49","modified_gmt":"2025-12-16T17:26:49","slug":"addiction-et-si-le-vrai-probleme-netait-pas-la-substance-mais-le-mal-etre","status":"publish","type":"post","link":"https:\/\/jean-philippe-bach.fr\/index.php\/2025\/12\/16\/addiction-et-si-le-vrai-probleme-netait-pas-la-substance-mais-le-mal-etre\/","title":{"rendered":"Addiction : et si le vrai probl\u00e8me n\u2019\u00e9tait pas la substance\u2026 mais le mal-\u00eatre ?"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<p><span style=\"font-weight: 400;\">Tabac, alcool, alimentation compulsive, scrolling infini, porno, achats impulsifs, difficult\u00e9s \u00e0 dormir\u2026<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Derri\u00e8re <\/span><b>toute addiction<\/b><span style=\"font-weight: 400;\">, derri\u00e8re <\/span><b>tout exc\u00e8s<\/b><span style=\"font-weight: 400;\">, il y a presque toujours <\/span><b>un mal-\u00eatre sous-jacent<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc49 Une addiction n\u2019est pas le probl\u00e8me en soi.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\ud83d\udc49 Elle est <\/span><b>le sympt\u00f4me<\/b><span style=\"font-weight: 400;\"> de quelque chose de plus profond, souvent inconscient.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Et tant que l\u2019on essaie de lutter <\/span><b>contre le comportement<\/b><span style=\"font-weight: 400;\">, sans s\u2019int\u00e9resser \u00e0 ce qu\u2019il exprime, le changement reste difficile\u2026 voire impossible.<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/jean-philippe-bach.fr\/wp-content\/uploads\/2025\/12\/ChatGPT-Image-16-dec.-2025-18_16_08.png\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb title_text=\u00a0\u00bble-cycle-de-l-addiction-hypnose\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime; theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.5&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb theme_builder_area=\u00a0\u00bbpost_content\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<h2><b>Pourquoi les addictions s\u2019expriment surtout le soir ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Tu l\u2019as peut-\u00eatre remarqu\u00e9 :<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">C\u2019est <\/span><b>le soir<\/b><span style=\"font-weight: 400;\">, quand la pression de la journ\u00e9e retombe, que les pulsions apparaissent.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Envie irr\u00e9pressible de fumer<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/jean-philippe-bach.fr\/index.php\/2025\/06\/11\/arret-alcool-hypnose\/\"><span style=\"font-weight: 400;\">Besoin d\u2019un verre d\u2019alcool<\/span><\/a>\n<p>&nbsp;<\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/jean-philippe-bach.fr\/index.php\/2025\/10\/12\/perdre-du-poids-par-hypnose-possible-ou-non\/\"><span style=\"font-weight: 400;\">Compulsions alimentaires<\/span><\/a>\n<p>&nbsp;<\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficult\u00e9 \u00e0 dormir<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heures pass\u00e9es \u00e0 scroller ou \u00e0 regarder la t\u00e9l\u00e9vision<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ce n\u2019est pas un hasard.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quand l\u2019attention se rel\u00e2che, le mental conscient l\u00e2che un peu le contr\u00f4le\u2026<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \ud83d\udc49 <\/span><b>Ce qui a \u00e9t\u00e9 retenu toute la journ\u00e9e remonte \u00e0 la surface.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Ces comportements sont souvent des <\/span><b>tentatives de r\u00e9gulation \u00e9motionnelle<\/b><span style=\"font-weight: 400;\"> :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">apaiser une tension<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">calmer une surcharge mentale<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">combler un vide<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">anesth\u00e9sier une \u00e9motion<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<\/ul>\n<h2><b>Pourquoi la volont\u00e9 seule ne suffit pas (et ne suffira jamais)<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Beaucoup de personnes tentent :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">d\u2019arr\u00eater de fumer par la force<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">de r\u00e9duire l\u2019alcool par la contrainte<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">de mieux dormir en se mettant encore plus de pression<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mais <\/span><b>forcer un comportement sans comprendre sa fonction<\/b><span style=\"font-weight: 400;\">, c\u2019est lutter contre soi-m\u00eame.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc49 Ce n\u2019est pas que tu manques de volont\u00e9.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\ud83d\udc49 C\u2019est que <\/span><b>l\u2019effort n\u2019est pas plac\u00e9 au bon endroit<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u2019est exactement pour cela que :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les r\u00e9gimes \u00e9chouent<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les salles de sport se vident<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les bonnes r\u00e9solutions du 1er janvier ne tiennent pas<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">L\u2019addiction ne dispara\u00eet pas par la brutalit\u00e9, mais par <\/span><b>la compr\u00e9hension et l\u2019apaisement<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Exemple concret : alcool et pression quotidienne<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Prenons un exemple tr\u00e8s fr\u00e9quent.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tu accumules beaucoup de pression dans ta journ\u00e9e : responsabilit\u00e9s, exigences, stress, charge mentale. Le soir, ton cerveau cherche une solution rapide pour rel\u00e2cher tout \u00e7a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc49 L\u2019alcool devient un <\/span><b>outil de compensation<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dans ce cas, le vrai levier n\u2019est pas :<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u274c \u201cje dois arr\u00eater de boire\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mais plut\u00f4t :<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u2705 \u201ccomment puis-je diminuer la pression que je me mets chaque jour ?\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lorsque la pression baisse, <\/span><b>le besoin de boire s\u2019effondre naturellement<\/b><span style=\"font-weight: 400;\">. Parfois jusqu\u2019\u00e0 devenir insignifiant.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Le vrai levier du changement : ton bien-\u00eatre global<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Le c\u0153ur du travail sur l\u2019addiction n\u2019est pas l\u2019addiction elle-m\u00eame.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\ud83d\udc49 Il est dans <\/span><b>ton \u00e9tat int\u00e9rieur<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u2019est en agissant sur :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ce que tu ressens<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ce que tu vis<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ce que tu t\u2019imposes<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ce que tu n\u2019\u00e9coutes pas en toi<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">que les comportements compulsifs perdent leur utilit\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u2019est pour cela que les approches comme <\/span><b>les addictions par l\u2019hypnose<\/b><span style=\"font-weight: 400;\"> sont si puissantes :<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> elles permettent d\u2019aller <\/span><b>\u00e0 la racine<\/b><span style=\"font-weight: 400;\">, l\u00e0 o\u00f9 la volont\u00e9 n\u2019a pas acc\u00e8s.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Hypnose et addictions : agir l\u00e0 o\u00f9 tout commence<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">L\u2019<\/span><b>hypnose<\/b><span style=\"font-weight: 400;\"> permet de :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">mettre en lumi\u00e8re les causes inconscientes<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">apaiser les tensions internes<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">r\u00e9concilier certaines parties de soi<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">installer un mieux-\u00eatre durable<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Que ce soit pour :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>arr\u00eat du tabac par l\u2019hypnose<\/b><b> <\/b>\n<p><b><\/b><\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>alcool et hypnose<\/b><b> <\/b>\n<p><b><\/b><\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.ameli.fr\/assure\/sante\/themes\/insomnie-adulte\/definition-facteurs-favorisants\" target=\"_blank\" rel=\"noopener\">troubles du sommeil<\/a> (<\/span><b>dormir gr\u00e2ce \u00e0 l\u2019hypnose<\/b><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">compulsions alimentaires<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">addictions comportementales<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\ud83d\udc49 Le travail se fait <\/span><b>en profondeur<\/b><span style=\"font-weight: 400;\">, sans lutte, sans violence int\u00e9rieure.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Tant que tu ne vois pas la cause, tu te bats dans le vide<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Acheter compulsivement le soir.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Fumer cigarette sur cigarette.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Boire pour \u201cd\u00e9compresser\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc49 <\/span><b>Tout cela a un sens.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Et tant que ce sens n\u2019est pas compris :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">tu te fais souffrir inutilement<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">tu d\u00e9penses de l\u2019\u00e9nergie au mauvais endroit<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">tu ajoutes de la pression \u00e0 la pression<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Le vrai changement commence quand tu passes de :<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u274c \u201cje dois me contr\u00f4ler\u201d<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u00e0<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> \u2705 \u201cqu\u2019est-ce qui, en moi, a besoin d\u2019attention ?\u201d<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Se lib\u00e9rer d\u2019une addiction, ce n\u2019est pas se faire violence<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">On ne va pas mieux :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">en se sacrifiant<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">en s\u2019astreignant<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">en se jugeant<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">en se for\u00e7ant<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">On va mieux en d\u00e9veloppant :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la bienveillance envers soi<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l\u2019\u00e9coute int\u00e9rieure<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la compr\u00e9hension de ses m\u00e9canismes<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">C\u2019est ainsi que l\u2019addiction <\/span><b>perd sa raison d\u2019\u00eatre<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Mon exp\u00e9rience personnelle (et ce que je vois en cabinet)<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Personnellement, des outils comme :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l\u2019hypnose<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la m\u00e9ditation<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l\u2019introspection<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">le journaling<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">m\u2019ont permis de comprendre mes propres fonctionnements.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">R\u00e9sultat : certaines addictions ont simplement <\/span><b>disparu<\/b><span style=\"font-weight: 400;\">, sans frustration, sans manque, sans stress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc49 C\u2019est exactement ce que je vois aussi chez les personnes que <a href=\"https:\/\/jean-philippe-bach.fr\/\">j\u2019accompagne<\/a> en <\/span><b>hypnose \u00e0 Montauban<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>En r\u00e9sum\u00e9 : la racine de l\u2019addiction n\u2019est pas \u00e0 l\u2019ext\u00e9rieur<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">La racine n\u2019est pas :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la cigarette<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l\u2019alcool<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">l\u2019\u00e9cran<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">la substance<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\ud83d\udc49 Elle est <\/span><b>\u00e0 l\u2019int\u00e9rieur<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Si chaque jour tu te poses cette simple question :<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cComment puis-je me sentir un peu mieux aujourd\u2019hui ?\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Alors tu agis directement sur :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les m\u00e9canismes de compensation<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les exc\u00e8s<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les habitudes qui ont la vie dure<\/span>\n<p>&nbsp;<\/p>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Et c\u2019est ainsi que le changement devient <\/span><b>naturel, durable et profond<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><b>Besoin d\u2019aide pour sortir de l\u2019addiction ?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Si tu cherches un accompagnement en <\/span><b>addictions par l\u2019hypnose<\/b><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">que ce soit pour <\/span><b>l\u2019arr\u00eat du tabac<\/b><span style=\"font-weight: 400;\">, <\/span><b>l\u2019alcool<\/b><span style=\"font-weight: 400;\">, <\/span><b>le sommeil<\/b><span style=\"font-weight: 400;\">, ou d\u2019autres d\u00e9pendances,<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">je t\u2019accompagne en <\/span><b>hypnose \u00e0 Montauban<\/b><span style=\"font-weight: 400;\">, dans une approche respectueuse, humaine et orient\u00e9e bien-\u00eatre global.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc49 Le changement ne commence pas par la lutte.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\ud83d\udc49 Il commence par l\u2019\u00e9coute.<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Tabac, alcool, alimentation compulsive, scrolling infini, porno, achats impulsifs, difficult\u00e9s \u00e0 dormir\u2026Derri\u00e8re toute addiction, derri\u00e8re tout exc\u00e8s, il y a presque toujours un mal-\u00eatre sous-jacent. \ud83d\udc49 Une addiction n\u2019est pas le probl\u00e8me en soi.\ud83d\udc49 Elle est le sympt\u00f4me de quelque chose de plus profond, souvent inconscient. Et tant que l\u2019on essaie de lutter contre le [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-2697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hypnose-montauban"],"_links":{"self":[{"href":"https:\/\/jean-philippe-bach.fr\/index.php\/wp-json\/wp\/v2\/posts\/2697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jean-philippe-bach.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jean-philippe-bach.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jean-philippe-bach.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jean-philippe-bach.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2697"}],"version-history":[{"count":3,"href":"https:\/\/jean-philippe-bach.fr\/index.php\/wp-json\/wp\/v2\/posts\/2697\/revisions"}],"predecessor-version":[{"id":2703,"href":"https:\/\/jean-philippe-bach.fr\/index.php\/wp-json\/wp\/v2\/posts\/2697\/revisions\/2703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jean-philippe-bach.fr\/index.php\/wp-json\/wp\/v2\/media\/2699"}],"wp:attachment":[{"href":"https:\/\/jean-philippe-bach.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jean-philippe-bach.fr\/index.php\/wp-json\/wp\/v2\/categories?post=2697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jean-philippe-bach.fr\/index.php\/wp-json\/wp\/v2\/tags?post=2697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}